Stress Management Owen Sound

Stress Management Owen Sound - Unfortunately, many of people do not handle stress in a constructive way. At present, stress is pervasive in our culture. It relates to the automatic overreaction of a part of the nervous system to a perceived threat from inside or outside the person. In response to the threat, the brain sends a message to the adrenal glands to dump stress chemicals and this causes a wide range of affects on the body. Some of these effects consist of: an dilation of the pupils, constriction of blood vessels under the skin, increased availability of lipids and blood sugar and increased heart rate and blood flow.

Biochemical responses are part of the bodies "fight or flight" response mechanism to ready people to either run or fight from the perceived threat. Nowadays, we do not have to flee nor fight to be able to survive. These responses kick in during an emergency or life-threatening situation. For the reason that the body is hard wired with this response, it automatically occurs as a result of whatever "perceived" threat. If an individual has lots of worries or a lot of responsibilities, they might be running on stress most of the time. With every phone call from the in-laws, each traffic jam or unnerving segments of the evening news, they may instinctively launch into emergency mode. The issue with the stress response is that the more often it is activated, the more difficult it becomes to shut off. After the crisis has passed, instead of leveling off, your blood pressure, heart rate and stress hormones all remain elevated.

Elevated levels of stress can take its toll on the body, especially if the stress is extended or repeated. Extended or prolonged stress can increase possibilities to several health problems like for instance obesity, memory problems, heart disease, depression, anxiety and infection among others. It is very important to your health to know how to handle stress in a more helpful manner and know how to reduce its effect on your every day life; otherwise the widespread damage it can cause could prove extremely dangerous to your health.

Managing stress is one of the most vital elements in maintaining ones' well being and stress. Stress is a major factor in most of the visits to the doctor's office. Several individuals claim it is one of the root causes to lots of illnesses. There are a variety of various approaches to Stress Management. For example, it could involve visualization, work out, herbal medicines, supplements, better nutritional regime, relaxation methods such as yoga, meditation, deep breathing, tai chi, and that, assertiveness training, and affirmations. A common method of Stress Management is analyzing thought patterns and correcting cognitive distortions. Among the major aspects of Stress Management is to alter our perception of the external environment so that the concerns we encounter do not seem to pose a threat.

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Owen Sound Naturopathic Clinic

  • Naturopath Owen Sound
    Naturopath Owen Sound - Typical appointments - Since the physician is going to take a detailed narration of your present and previous medical concerns, your first consultation with a Naturopath can take up one and half hours long. In order to ... More
  • Nutritionist Owen Sound
    Nutritionist Owen Sound - The study of the relationship between diet and well being is called dietetics. It is a field of medicine and has several uses incorporating analysis, community outreach and medical treatment. Dietitians are professionals ... More
  • Detox Owen Sound
    Detox Owen Sound - Detoxifying the body is a technique of increasing energy levels and restoring nutrients while eliminating the body of alcohol, sugar, fat and caffeine. Advocates of the detoxifying method think it assists individuals to regain ... More
  • Bikram Yoga Owen Sound
    Bikram Yoga Owen Sound - There are two major categories that all breathing exercises fall into. One category consists of breathing exercises which energize and invigorate whereas others are classed as calming and relaxing. To be able to quiet the ... More
  • Meditation Owen Sound
    Meditation Owen Sound - The ancient discipline of meditation concentrates on methods to be able to quiet the thinking mind in order to bring about deep relaxation and awareness. Meditation methods have been practice for thousands of years in a ... More
  • Hydrotherapy Owen Sound
    Hydrotherapy Owen Sound - Hydrotherapy includes the use of either warm or cold water to help reduce numerous sorts of ailments as well as their associated aches and pains. This health remedy could include combining the water with herbs and oils ... More
  • Craniosacral Therapy Owen Sound
    Craniosacral Therapy Owen Sound - The only system which supports the spinal cord and brain is called the craniosacral system. Moving down the spinal column flows the cerebral spinal fluid starting from the cranium's base up to the sacrum. The ... More
  • Aromatherapy Owen Sound
    Aromatherapy Owen Sound - The practice of utilizing Aromatherapy herbs and essential oils to be able to help promote natural healing and health. The ancient cultures of Egypt and Babylon have utilized scented herbs for medicinal and spiritual ... More

Owen Sound Naturopathic Clinic


Owen Sound, Ontario


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Owen Sound is Canadian city known for its beauty, natural landscape, and strong sense of community. The city of Owen Sound is the county seat of Grey County, in Southwestern Ontario. With a population of 21,000, the city of Owen Sound is considered a small city.

The city of Owen Sound is located at the mouths of the Sydenham and Pottawatomi Rivers, on an inlet of Georgian Bay, Lake Huron, giving the city a striking quality. Owen Sound City was incorporated more than one hundred fifty years ago. Particular events, like for instance a 10-day Homecoming, were held in the year 2007 to celebrate.

The City of Owen Sound was named a Cultural Capital of Canada in 2004, and during the year 2005 became a National Communities in Bloom champion. Owen Sound City hosts numerous cultural events, such as the Festival of Northern Lights (a Christmas lights festival) and the Summerfolk Music and Crafts Festival. Established in the year 1977 and held every month of August, Summerfolk attracts more than 4,000 visitors annually to Kelso Beach Park on the Georgian bay shores. The folk festival is well-known for its crafts and high quality performances. Musicians like for instance Valdy, Leahy, The Rankins and Natalie MacMaster played there before being commercially successful. Gowan, Rik Emmett, Bruce Cockburn, Stan Rogers and Blue Rodeo are among the more popular names to have graced Summerfolk stages. The Main stage features a memorial to Stan Rogers.

Professional live concerts and theatre are popular in Owen Sound City. The Owen Sound Little Theatre owns the city's 400-seat Roxy.The Youth Theatre Coalition is likewise active, presenting concert, musical and theatrical productions run by youth, for youth. A Novel Marathon is the city's fund raiser for the Adult Literacy Program of the Owen Sound and North Grey Public Library.   More